Check Health Score
Jagaran Health Score
Preventive Health Awareness

Know your risk before lifestyle disease becomes a diagnosis.

Many metabolic and lifestyle-related risks can develop quietly. Healthy Life’s Health Score concept connects health parameters, lifestyle information, counselling, diagnostics, personalised guidance and structured follow-up into one preventive journey.

Health Score is not a diagnosis. It is a health-risk awareness and follow-up framework designed to help people understand where attention may be needed and when professional evaluation is appropriate.

ParticipateShare your health details and complete the wellness assessment.
Get GuidanceReceive expert guidance based on your health score and individual needs.
Take Preventive CareFollow personalised preventive steps to manage health risks early.
Get Better HealthBuild healthier habits and improve your overall wellbeing over time.
Lifestyle disease risks including blood pressure, sugar, obesity, liver and kidney health
Watch & Understand

How the Health Score journey works

Watch how preventive assessment, Health Score guidance and structured follow-up can help people understand risk and act earlier.

Steps

From first assessment to continuous follow-up

This follows the workflow already present in your survey, counselling, wellness-plan and follow-up backend.

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STEP 01

Primary Health Score

The first score is built from the Patient Medical Details and Survey Form. It brings together body measurements, vitals and health parameters with lifestyle, food, mental wellbeing and medical-risk responses.

  • Height, weight, BMI, BP, SpO₂, pulse and key health parameters
  • Lifestyle & activity habits
  • Food & nutrition habits
  • Mental & emotional wellbeing
  • Medical history & risk profile
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STEP 02

Final Health Score

The primary assessment is combined with the Counselling Score and Diagnostic Score. A dietitian can collect additional information by phone, review risk areas and complete the score before guidance is finalised.

  • Primary Health Score review
  • Counselling Score
  • Diagnostic Score
  • Risk understanding and next-step guidance
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STEP 03

Personalized Wellness Plan

Based on the assessed score and individual risk profile, the dietitian prepares a personalised wellness plan rather than a one-size-fits-all chart.

  • Personalised diet chart
  • Daily nutritional guidance
  • Activity & lifestyle targets
  • Hydration, rest and medication-support tracking where applicable
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STEP 04

Follow-up

For patients taking the diet-care package, the dietitian follows progress week by week and records how the plan is being followed. This creates a continuous Check → Guide → Follow-up → Improve journey.

  • Weekly follow-up slot
  • Exercise adherence
  • Health drinks / nutrition
  • Water intake & rest
  • Medication adherence
  • Progress reviewed over the package duration
CHECK→HEALTH SCORE→KNOW YOUR HEALTH STATUS→GUIDE→FOLLOW-UP→REASSESS→PROVIDE PROGRESS REPORT
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Complete healthcare support for a healthier life.

From diagnostic tests and preventive checkups to personalised diet guidance and online doctor consultation, get essential healthcare support under one platform.

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Health Checkup

Preventive health checkups designed to identify important risk factors early and help you take timely action for better well-being.

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Diet Care

Get personalised nutrition guidance, practical diet planning and continuous support to improve lifestyle habits and long-term wellness.

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Online Doctor Consultation

Consult qualified doctors from home through convenient online support for medical guidance, follow-up advice and healthcare assistance.

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FAQ & Evidence

Why a Health Score and follow-up model matters

The answers below summarise the evidence and preventive-health logic shared for this project.

1. What happened in India over the last decade?
Overweight and obesity rose clearly between NFHS-4 (2015–16) and NFHS-5 (2019–21). Among adults aged 18–49, men increased from 37.7% to 44.0% and women from 36.1% to 41.2%. The concern is not limited to older age groups; younger adults also show an upward signal.
2. Why is diabetes becoming such a major national challenge?
The ICMR-INDIAB national study reported diabetes at 11.4%, prediabetes at 15.3%, hypertension at 35.5%, general obesity at 28.6%, abdominal obesity at 39.5% and dyslipidaemia at 81.2%. These risks often exist together, which is why prevention needs more than a single test.
3. What does the long-term diabetes trend show?
IDF Diabetes Atlas estimates indicate approximately 32.7 million adults with diabetes in 2000, 61.3 million in 2011 and 89.8 million in 2024, with 156.7 million projected for 2050. The 2050 number is a projection, not an observed count.
4. Why is hypertension called a silent problem?
Blood pressure can remain elevated for years without obvious symptoms. Over time it contributes to cardiovascular disease, stroke, kidney disease and disability. Preventive screening helps identify risk before complications become visible.
5. Why should prevention look beyond sugar and cholesterol?
Lifestyle-related risk can affect the heart, liver, kidneys, blood pressure, glucose regulation, body weight and lipid profile at the same time. A broader risk picture is more useful than focusing on one laboratory number in isolation.
6. Why are fatty liver and abdominal obesity important?
Metabolic liver disease and abdominal obesity can develop even when a person feels well. Waist-related risk, food habits, inactivity and glucose problems can interact long before symptoms appear, making early lifestyle correction important.
7. Why is kidney health part of long-term risk?
Kidney disease is closely linked with diabetes and hypertension. Because damage can progress quietly, prevention programmes should consider blood pressure, glucose control, hydration, medication use and appropriate renal assessment when clinically indicated.
8. What could become more important during 2026–2036?
The strongest pressure points are earlier metabolic risk, abdominal obesity, large prediabetes pools, hypertension, fatty liver, kidney disease, cardiovascular disease, sedentary living and multimorbidity. There is no reliable single forecast for exact 2036 prevalence, so the page presents these as evidence-based areas to watch rather than a precise prediction.
9. What is the big shift in preventive healthcare?
Healthcare is increasingly moving from “disease after symptoms” toward “risk before disease.” The best prevention window is often before established chronic disease—when sleep, diet, activity, waist, blood pressure, glucose and related risk factors can still be improved.
10. What is the Healthy Life Health Score?
It is designed as a preventive health-risk awareness pathway, not a medical diagnosis. The workflow is: Check → Health Score → Know Your Health Status → Guide → Follow-up → Reassess → Provide Progress Report. It can combine medical details, survey responses, counselling and diagnostic information to support earlier action.
11. What happens after the Final Health Score?
A dietitian uses the completed assessment to prepare a personalised wellness plan. The plan can include diet guidance, nutrition targets, activity, hydration, rest and other lifestyle priorities relevant to the individual.
12. How does follow-up work?
When a patient takes the diet-care package, weekly follow-up is tracked across the package duration. The existing workflow records exercise, health drinks, nutrition, water, rest and medication adherence so progress is not limited to a one-time consultation.

Testimonials

Experiences from the Health Score journey

Health Score experiences across assessment, guidance and follow-up.

Mission Healthy Life

Know your risk. Take action early. Track your improvement.

A prevention-first journey built around Check → Health Score → Know Your Health Status → Guide → Follow-up → Reassess → Provide Progress Report.

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